If you want to live in a lean,fit strong, unstoppable-body, you should choose one of 10 components listed above and decide to tackle it. once you have tackled one,move on to the next.over time,the more of these habits you incorporate,the more living in a fit body will become an everyday reality,and you will love the reflection that stares back at you in the mirror.
for doing work, we need fit body, completed below components
1. sleep well and wake up naturally.
2. get prepared. fit people pack their gym bags the night before,
3. exercise in the morning.
4. plans meals.
5. rebound from setbacks.
6. make lasting lifestyle and behavioral changes.
7. separate the psychology of success from self-help snake oil.
8. lose weight and keep it off.
9. use positive self talk.
10.set and accomplish goals.
Marine Surveyor Indonesia must be fit before going to ship/vessel
